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      03-01-2021, 08:38 PM   #2861
floridaorange
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My shoulders respond well to light weights almost daily - although every other day is plenty - then once or twice a week at gym just mix in some shoulder lifts - arnold press, military press... light weight flys and i love using rubber bands at home - get creative and mix it up - shoulders are my strongest body part for whatever reason and respond the most and quickest to any lifting, then chest, biceps, back, and lastly legs
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      03-01-2021, 10:53 PM   #2862
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Quote:
Originally Posted by Pearga View Post
Guys, I need your advice on a training split for the week. I want to focus on the legs and shoulders that are behind me. Should I train my shoulders 3-4 times a week after every workout for my back or chest? And should I split my leg workout into two parts - hamstrings and quads?
It depends on the intensity

To get them to grow you need to break down the muscle, feed them and let them recover. If you're not allowing them to recover they won't grow. If you don't stimulate them to break down the muscle they won't grow, if you don't feed them they won't grow.
So figure out how long they take to recover to figure out your split.
The less intensity the more per week you can train. The more intense the less you can work them out per week.
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      03-02-2021, 10:55 AM   #2863
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Simple stuff ^^^ and good reminder. I spend too much time passive recovering rather than actively doing so.
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