How to gain weight?

Sherrycanon · 07-14-2016, 10:49 PM

Just drink a glass of milk with honey everyday in the morning in an empty stomach.It helps to gain weight

1MOREMOD · 07-15-2016, 12:25 AM

Or a gallon before bed with half pound of peanutbutter

BSM n54iS · 07-17-2016, 04:56 AM

Quote:

Originally Posted by 1MOREMOD

Or a gallon before bed with half pound of peanutbutter

2 pints of choc. peanut butter ice cream

lol

RABAUKE · 07-17-2016, 05:46 AM

Quote:

Originally Posted by SHEEDI

hi all,
i need help. i am 6'1 tall, weigh 150LBS, i know i am under weight,how do i gain weight? using protien shakes or weight gainers besides doing workout?

please help?

Thanks

Hand out with me for a few weeks of wings an beer.....

Rayscott · 08-02-2016, 03:32 PM

Quote:

Originally Posted by RABAUKE

Hand out with me for a few weeks of wings an beer.....

Thats what I had last night. Hard to beat that combo.

Sedan_Clan · 08-02-2016, 06:45 PM

Ummmm....just eat..........ANYTHING! Eat more than you burn and you will gain. There's no way around it.

P1 · 08-02-2016, 11:55 PM

Lay on the cough all day and just eat lots of hamburgers, fries, pizza, fried foods and salty microwave meals. Then only drink Coca Cola.

hellrotm · 08-03-2016, 10:43 PM

Find some lazy fat friends and follow their lifestyle. Shouldn't be hard in the US.

All jokes aside, eat more food. Track your macros. See what amount of calories where your weight stays constant. Start with adding an additional 500 calories per day, see what the results are. Add more calories if needed. Oh and don't eat sh*t foods. Try to eat relatively clean.

csu87 · 08-08-2016, 12:55 PM

lots of clean food. Lots of squats, lots of deadlifts. Those 2 lifts can pack on the pounds quick. Especially if you havent been doing them for size

07-14-2016, 10:49 PM	#133
Sherrycanon Registered 7 Rep 4 Posts Drives: BMW X5 Join Date: Jul 2016 Location: Canada iTrader: (0)	Just drink a glass of milk with honey everyday in the morning in an empty stomach.It helps to gain weight
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07-15-2016, 12:25 AM	#134
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Or a gallon before bed with half pound of peanutbutter
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08-02-2016, 06:45 PM	#138
Sedan_Clan Law Enforcer 26856 Rep 22,690 Posts Drives: '22 Chalk Gray Porsche C2S Join Date: Jun 2006 Location: ..in your rearview!!! iTrader: (26)	Ummmm....just eat..........ANYTHING! Eat more than you burn and you will gain. There's no way around it.
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08-02-2016, 11:55 PM	#139
P1 Lieutenant General 11720 Rep 11,185 Posts Drives: 2004 3/4 ton Duramax Join Date: Aug 2007 Location: United States iTrader: (1)	Lay on the cough all day and just eat lots of hamburgers, fries, pizza, fried foods and salty microwave meals. Then only drink Coca Cola.
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08-03-2016, 10:43 PM	#140
hellrotm Banned 4141 Rep 6,924 Posts Drives: F80 Join Date: Jul 2007 Location: ...Location...Location iTrader: (0)	Find some lazy fat friends and follow their lifestyle. Shouldn't be hard in the US. All jokes aside, eat more food. Track your macros. See what amount of calories where your weight stays constant. Start with adding an additional 500 calories per day, see what the results are. Add more calories if needed. Oh and don't eat sh*t foods. Try to eat relatively clean.
	Appreciate 0 Quote

08-08-2016, 12:55 PM	#141
csu87 Banned 2130 Rep 3,553 Posts Drives: 09 335xi Join Date: Nov 2013 Location: Northern Colorado iTrader: (0)	lots of clean food. Lots of squats, lots of deadlifts. Those 2 lifts can pack on the pounds quick. Especially if you havent been doing them for size
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