Your natural resting heart rate

infinitekidM2C · 07-01-2019, 01:37 PM

60 ish. Exercise really helps you reduce stress. I mean even if it's only 15 minutes of cardio after work at home, or on the weekends, do something you lazy mofo.

chassis · 09-17-2019, 07:36 PM

60

corn18 · 09-17-2019, 07:55 PM

Usually 48 if I measure it when I wake up. I had a heart attack a while back and they gave me beta blockers and it dropped to the low 20's. That concerned them.

VisualEcho · 09-17-2019, 08:02 PM

5'4"
49 years old
I work out in some capacity 7 days a week
Weight training every other day
Very low body fat percentage (132 lbs)
All my numbers are fantastic
RHR is high 60's, low to mid 70's.

I really thought that working out would lower it considerably, but it didn't, I just rarely get to low 60's.

1MOREMOD · 09-17-2019, 08:16 PM

Mines rarely below 80.

M_Six · 10-10-2019, 10:12 AM

Pretty much steady at 50.

Dlpfcb · 10-10-2019, 11:45 AM

Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.

EricVR4 · 10-10-2019, 12:11 PM

Quote:

Originally Posted by Dlpfcb

Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.

That's some decent mileage! Especially if it's every week. Do you run marathons? Ultras? Or do you just really like running?

OrcaPod · 10-10-2019, 03:13 PM

around 42 bpm. Being active helps to keep it there.

kscarrol · 10-10-2019, 04:11 PM

Kind of like a golfer shooting his age... 56 and I'll turn 56 in December

King Rudi · 10-10-2019, 04:13 PM

I hear crystal meth will put your heart rate back in check.

kscarrol · 10-10-2019, 04:45 PM

Quote:

Originally Posted by Now_Rudi

I hear crystal meth will put your heart rate back in check.

Maybe, but I actually like my teeth!

Dlpfcb · 10-10-2019, 06:23 PM

Quote:

Originally Posted by EricVR4

That's some decent mileage! Especially if it's every week. Do you run marathons? Ultras? Or do you just really like running?

I do marathons and have been training for a double marathon. Yea it’s a lot, lots of 4 am runs to get it in before work.

King Rudi · 10-11-2019, 06:29 AM

Quote:

Originally Posted by kscarrol

Maybe, but I actually like my teeth!

Rmtt · 10-11-2019, 07:48 AM

Quote:

Originally Posted by Now_Rudi

LOL...Let me ask you a question..

JP10 · 10-13-2019, 08:37 PM

Down to 46 avg resting over the last 7 days, shit just keeps dropping

1MOREMOD · 10-13-2019, 10:10 PM

This isnt golf high score wins

UncleWede · 10-14-2019, 09:34 AM

Especially on Wednesday

Savageenterprise · 10-14-2019, 09:42 AM

Quote:

Originally Posted by 1MOREMOD

Mines rarely below 80.

Right there with you bud. I'm always at least 75 to about an 85 on avg. Im 6 ft 1.5 and about 240 lbs so I'm not like ridiculously out of shape or anything.

I eat moderately healthy, I don't run but I bike about 25 miles a week. Always doing yard work around the house, chasing the baby etc.

Wonder if that's just genetics or what?

1MOREMOD · 10-14-2019, 10:36 AM

Finding out, cardiologist working me up. Had labs and wore monitor for couple weeks and now some heart imaging.

UncleWede · 10-14-2019, 11:05 AM

Quote:

Originally Posted by 1MOREMOD

Finding out, cardiologist working me up. Had labs and wore monitor for couple weeks and now some heart imaging.

They do know alien hearts aren't in the same place, right?

Bones: "OR in you case Spock, right about here"

1MOREMOD · 10-14-2019, 11:35 AM

I think they do

07-01-2019, 01:37 PM	#23
infinitekidM2C Major General 4295 Rep 5,735 Posts Drives: 2019 M2 Competition Join Date: Nov 2007 Location: Orange County, CA iTrader: (4) Garage List 2019 M2 COMPETITION [9.75] 2008 135i (my old car) [7.56]	60 ish. Exercise really helps you reduce stress. I mean even if it's only 15 minutes of cardio after work at home, or on the weekends, do something you lazy mofo.
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09-17-2019, 07:36 PM	#24
chassis Colonel 7898 Rep 2,485 Posts Drives: 9Y0 Cayenne S Join Date: Mar 2019 Location: Einbahnstraße iTrader: (0) Garage List 2020 Porsche Cayenne S [7.69]	60
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09-17-2019, 07:55 PM	#25
corn18 Captain 1717 Rep 618 Posts Drives: 2020 X3 M40i Join Date: Jul 2019 Location: SW OH iTrader: (0) Garage List 2014 Jeep Wrangler 2D [0.00] 2015 Chevy 2500HD [0.00] 2015 Z4 [0.00] 2020 X3 M40i [0.00]	Usually 48 if I measure it when I wake up. I had a heart attack a while back and they gave me beta blockers and it dropped to the low 20's. That concerned them.
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09-17-2019, 08:02 PM	#26
VisualEcho Banned 6657 Rep 4,143 Posts Drives: '18 M2 6MT Join Date: Sep 2019 Location: Missouri iTrader: (1) Garage List 2018 BMW M2 [10.00]	5'4" 49 years old I work out in some capacity 7 days a week Weight training every other day Very low body fat percentage (132 lbs) All my numbers are fantastic RHR is high 60's, low to mid 70's. I really thought that working out would lower it considerably, but it didn't, I just rarely get to low 60's.
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09-17-2019, 08:16 PM	#27
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Mines rarely below 80.
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10-10-2019, 10:12 AM	#28
M_Six Free Thinker 19079 Rep 7,532 Posts Drives: 2016 MB GLC300 4matic Join Date: Jan 2009 Location: Foothills of Mt Level iTrader: (0)	Pretty much steady at 50. __________________ Mark markj.pics "Life is uncertain, eat bacon now." -UncleWede
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10-10-2019, 11:45 AM	#29
Dlpfcb Captain 486 Rep 646 Posts Drives: AW E92 M3 Join Date: Aug 2017 Location: Idaho iTrader: (1)	Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.
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10-10-2019, 03:13 PM	#31
OrcaPod Private First Class 74 Rep 168 Posts Drives: 2011 BMW F10 528i N52 engine Join Date: Sep 2018 Location: Toronto, Canada iTrader: (0)	around 42 bpm. Being active helps to keep it there.
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10-10-2019, 04:11 PM	#32
kscarrol Brigadier General 9497 Rep 4,130 Posts Drives: 2021 X3 M40i, 1974 2002 Tii Join Date: Jun 2010 Location: Greenville, SC iTrader: (0)	Kind of like a golfer shooting his age... 56 and I'll turn 56 in December __________________ 2021 X3 M40i 1974 2002tii, Inka, 5 sp manual BMWCCA # 327475
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10-10-2019, 04:13 PM	#33
King Rudi Lieutenant Colonel 13071 Rep 1,965 Posts Drives: Meat Suit Join Date: Sep 2017 Location: Planet Earth iTrader: (0)	I hear crystal meth will put your heart rate back in check.
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10-13-2019, 08:37 PM	#38
JP10 Major 2476 Rep 1,143 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	Down to 46 avg resting over the last 7 days, shit just keeps dropping
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10-13-2019, 10:10 PM	#39
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	This isnt golf high score wins
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10-14-2019, 09:34 AM	#40
UncleWede Long Time Admirer, First Time Owner 18402 Rep 9,420 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Especially on Wednesday
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10-14-2019, 10:36 AM	#42
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Finding out, cardiologist working me up. Had labs and wore monitor for couple weeks and now some heart imaging.
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10-14-2019, 11:35 AM	#44
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	I think they do
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