02-25-2008, 01:41 PM | #89 |
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im 5'7 160lbs, body/fat: 10%
Workout: 5days /week (lift 3days, 2days cardio) Now, for the past one month, I'm eating 3 whole eggs for breakfast. Will it cause LDL to spike? AFAIK, LDL increases only on excess availability of saturated and trans fat. I avoid those. Any ideas guys? |
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02-25-2008, 01:42 PM | #90 |
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From what I know. Caesin is a great shake to take just prior to bed as it's absorbed slowly.
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02-25-2008, 05:44 PM | #91 |
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I think you will be ok with 3 eggs but personally my ratio would be 1 yolk/ 3 egg white combo. There are some vitamins in the yolk but the protein's in the egg whites.
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02-26-2008, 09:22 AM | #92 | |
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Quote:
Thanks man... I eat whole eggs cuz i don't wanna throw the yolk out... very possessive when it comes to foood |
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