11-24-2011, 03:10 PM | #23 |
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i wouldnt start with creatine. I recommend jack3d as someone said earlier as a preworkout and myofusion as a post workout.
the best creatine ive used was the gaspari product, "size on" i think. people may flame because there are extra things in there but for me it worked well. start with pre and post workout and then after using that for a while try out creatine. |
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11-24-2011, 03:12 PM | #24 |
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my ex girlfriend was obsessed with me not taking supps including protein. long story short she was insane. hence "ex"
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11-24-2011, 04:47 PM | #26 | |
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Maybe you took anabolic steroids... def not creatine |
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11-24-2011, 11:16 PM | #27 |
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No explode! helps with post workout recovery. Im not saying that it will add mass, but it will add reps to your workout.
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01-03-2012, 02:15 PM | #28 | |
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01-04-2012, 07:31 AM | #30 | |
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01-04-2012, 08:57 AM | #31 | |
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Not necessarily. Your diet is #1.
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01-05-2012, 02:29 AM | #33 |
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forgot I made this thread. I completely stopped taking any supplements. Had a regular checkup/blood test and turned out my liver was leaking enzymes. My SGOT and SGPT were three times over the normal levels (liver cells in your blood). Stopped drinking protein shakes and creatine and it returned back to normal.
First hand experience that this shit fucks you up |
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01-05-2012, 02:41 PM | #34 | |
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But I am glad you are doing better BTW, I just wanted to clear the water in regard to creatine. |
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01-05-2012, 03:37 PM | #35 | |
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On topic, I don't think the creatine messed with your liver... Had to be something else.
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01-05-2012, 03:52 PM | #36 | ||
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03-01-2012, 02:56 PM | #39 |
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Are you serious? Stop wasting your money on GNC supplements, creatine is great for short term watery muscle. train for 3-4 years then jump on the good stuff. trust me you'll never waste another penny on crappy powders from your local rip off sup store.
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03-01-2012, 06:43 PM | #40 |
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dont use creatine, its strictly water weight...and unless you drink plenty of water 1 gal + a day you can potentially get kidney stones, better just to go all natural, with creatine you will just platoe, best thing to do is to completly switch every workout you do, different excercises, and work different muscles then what you did before
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