Quote:
Originally Posted by UncleWede
Dr. cleared me to move up to lifting 20 lbs!!!! Still won't let me run though. I guess I'll have to continue with 22oz curls.
Right nwo I do my lumbar stretches (almost every 2 hours) then take a short walk. Ice at night. Didn't take any meds yesterday, a bit tighter when I woke up today.
And of course, we progressed to RED COVID rating, so the gym opened back up indoors. . .
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I can understand being under doctors orders to restrict the amount of weight you can lift. My docs have been telling me to knock it off with the weight training due to the enlargement in my aorta where it originates from my heart. I literally laughed at them when they told me the max I can lift is 30lbs. This was last year. I've ignored them but have modified how I exert myself.