Quote:
Originally Posted by Mosaud1998
I lost 21 pounds during the pandemic. I used to weigh 181. No, I weigh 160.
I just ate 1,500 calories a day or a little less and ran on the treadmill every day.
Burned around 300 calories a day.
Now I eat 2k calories a day to maintain my weight and burn about 500-700 calories a day. I walk a lot at my job  |
lost 30 pounds starting last Christmas. came down form mid 170's to mid 140's.
Running and lifting on alternate days.
Never counted calories but eating very high quality foods. Had a few cheat days with Wholefoods and Trader Joe's snack and desserts - but have determined those snacks and desserts were low quality.
My thoughts are refined sugars, whether in meats or drinks or breads - in any food are a threat to controlling my body weight.