Quote:
Originally Posted by Mingwan
I guess my hamstrings are so tight, theyre pulling on my back muscles.
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Tight Hamstrings and tight hips can cause serious low back issues. In fact most ppl think it’s their back when it really isn’t.
I always make sure to stretch and mobilize hams/hips/low back. I suggest concentrating on the big three...
1. Psoas
2. Piriformis
3. IT band (Iliotibial)