But I wasn't even there for leg day, I did back/bi.
I just looked longingly at the curl bench that was temporarily out at the pool.
My go-to now, in addition to the magnesium supplements (thanks again, belgie) is soaking in my olympic-sized ice bath. The pool isn't heated, and I think (from the burning hands) that the water temp is down to about 50. Friday after my 4.87 mile soccer game I went over, showered, then alternating jacuzzi 5 minutes, pool 2-3 minutes, 3 sets. Next day only minimal lower leg soreness. I *MEANT* to ride the bike Sunday, but it wasn't in the plans.