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Second the cardio post leg day, I usually hit the bike or stair machine. Usually can't run as my legs are jello by that point and I'd probably hurt myself. I'll usually run the day after leg day to get some blood flowing in em
Yeah seeing too many new faces. I agree I want them to be healthy and do their thing, but people are just constantly getting in my way recently. I mean come on atleast have an idea of what youre going to do/how youre going to do it prior to coming in.
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