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Originally Posted by Sara504
Does anyone use those apple watches? I just bought one and thought I'd use it to track workouts. The Heart BPM feature, 113 BPM resting doesn't seem right for someone who is in semi shape.
Are these things even accurate?
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I've heard they work fine(ish). I haven't had an apple, but the fiance does and she hasn't let me know of any erroneous results. 113 BPM resting does seem high, do you take adderall or a shit load of caffiene? My resting HR is quite low, 45-55BPM, just for reference. Natural resting HR for females on average is higher then that of males though. Average resting HR for you is probably around 80 BPM give or take a couple.
Wrist monitors will never give the most accurate results though. They have chest monitors that apparently work much better, but that seems so inconvenient especially when lifting.