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      10-15-2020, 10:46 AM   #2613
Second Lieutenant

Drives: 2020 X5 M50i
Join Date: Nov 2018
Location: New Orleans, LA

iTrader: (0)

Originally Posted by King Rudi View Post

I'm doing a split, albeit an odd one. S, M, T - I hit all muscle groups. Take Wednesday off, then repeat S, M & T's workout with different exercises Thursday and Friday night, then take off Saturday. I've got to where I can knock 3-4 muscle groups each night, right now, 3 sets per group in a bout an hour and each group twice a week.

I do something similar except not as many full body days. I typically do 3-4 sets depending on time and intensity.

Sun: rest
Mon: full body
Ties: arms/abs
Wed: rest day
Thur: legs
Fri: yoga
Sat: full body
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King Rudi10613.50