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      02-12-2014, 01:56 PM   #17
koreez88
Всем привет ;)
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Tell us what you eat and drink!

Lots of people fail to understand that food is what makes you. You can't put on muscle weight without eating more. Or you can't lose weight if you keep eating crap.

Eating lean + moderate exercise = great results
Eating whatever + hard exercise = moderate results
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