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      02-06-2014, 06:03 PM   #2
Twitch Massacre
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Originally Posted by Kitsune sama View Post
So right now, I'd say I have a pretty average build: 5'9", 171 lbs. with a little bit of noticeable fat on my stomach and the sides of my waist.

I love to run but where I fall short is my diet. My main goal is to lose my stomach fat and get leaner with maybe a little bit more muscle. Any help?

I apologize if I'm making this sound confusing. Thanks.
Sounds like you don't need to radically diet or change your lifestyle too much, perhaps just eat better. Best advice on nutrition would come from a nutritionists, but my rule of thumb is to stay away from white foods (not including white meat). So that's no white: sugar, pasta, wheat, flour, rice, etc. Also continue to exercise and limit your caloric content so what you consume does not exceed what you expend. That's just my 0.2 cents.
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