[floridaorange]

The Chaddening I prefer on/off the supps + relying on creatine from meat. It's also allows my body to flush any added water weight.

GrussGott I'll put my wife on my shoulders for a set of 4/5 squats on the road or use suitcases as well... I always travel with 30 lbs bands etc.

Today was back/bi's - I love a good back day... finished up with lunges - 80 lbs, just enough.

As another member mentioned - personally I always take 1 day off but I understand not taking a day off as well. That 1 day off is when everything heals including the nervous system, but I love no days off too.