Quote:
Originally Posted by GrussGott
Another takeaway should be that he's a single test case with - as you noted - unique circumstances to him and without understanding the protocol yourself for your body, you don't really know.
I'm not advocating for it, just offering that you've made a lot of conclusions from a single person who's adherence to the protocol is based on an internet post versus you seeing / experiencing it.
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100% understand, didn't mean to come off harsh in my thoughts on it either. Fitness/health is such a smoke and mirrors topic that sometimes when I read things it frustrates me lol. More so because those who do not know will believe it to be true, but again this goes for that industry in a whole haha.