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      02-13-2014, 08:48 AM   #22
mikelord7
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Drives: 2010 335XI 6MT
Join Date: Jan 2014
Location: Exton, PA

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Download my fitness pal app (it's free) to track calories. Eat 4-6 small meals per day. Drink water, not calorie packed juice/soda. Workout - insanity, t25, and p90x for both cardio and muscle building. It's really that simple. You will use the app to track progress and lbs will fly off. My wife is a dietician, but eating right is pretty easy and that seems to be your main concern. Find healthy food that you like. For me, chicken and avacados are a staple, along with fish and a morning protein shake with almond milk. Fruits as a snack maybe w a little peanut butter.
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