PS: debate time. I filmed myself over the winter for squat to get some feedback on how low I should be going. My workout partners suggest was parallel is all the lower I should be going. However I was challenged on that by quite a few folks suggesting I need to be going much, much lower.
Have been doing so, which has also cut down my max by a lot. No knee issues but then a >50 year old guy that works out with us in the mornings suggested I shouldn't even be going parallel. This guy was a competitive body builder in his day...he's still stronger than us. What's the consensus?
This is where I was previously going....now going significantly lower.