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      04-06-2021, 07:37 AM   #196
cotmfk
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Quote:
Originally Posted by dc503 View Post
Haha..yeaaaah.

At the risk of sounding overly simple, some targeted strengthening has allowed me to be as resilient and pain free as I've been in a decade, while having higher volume than I've ever had. I was lucky enough to have a PT that was able to identify where my underlying weaknesses were and gave me some simple strength workouts. Added to normal prehab/rehab and I've been pretty good :knock on wood:
Totally agree.

For me, I find that if I have a minimum volume of running, most of the aches are gone. My knees actually hurt more if I don't run for a week or two.

The only thing that really enabled me to build significant volume was going to a PT and finding out where the underlying weaknesses were. I incorporated those strengthening exercises into my gym routine and am good to go!
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