Quote:
Originally Posted by 1MOREMOD
Benching at home today 225 feels heavy. Sets of 8 not going any heavier shoulder feeling it
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i stopped doing flat bench for awhile and stuck to Hammer Strength machines. i did however do flat bench last week because the machine was being used. had my son spot me but was able to do 225lb for 10 reps pretty easily. wondering is doing isolation chest movements helped me increase my reps when i did this?