Answer - CHANGE YOUR LIFESTYLE! Build muscle. Weight lifting program! Protein builds muscle, which in turn burns Fat while you're sleeping.
Go to -
www.bodybuilding.com and research the Nutrition section. Everything you need to know is in this website. EVERYTHING! I guarantee that you have no idea how many calories you take in every day. I guarantee you don't know how many calories you're suppose to intake every day to maintain your current weight much less reduce calories in order to properly lose fat not muscle. I guarantee you don't know how to count calories and eat the correct foods. This is where you start for a new life.
Build muscle, lose fat. Most people just start to eat less (BS diet) crap which never ever works for very long.
Quick summary is start out with a proven weight lifting program. If you do this you will win! This is a long slow body transformation which is giving the best opportunity to feel stronger, healthier and have tons of energy.
