Quote:
Originally Posted by King Rudi
Life has completely stressed me out as of late. Three weeks, non-stop as hard and as fast as I can go, work, gym, girlfriend, 4 hours of sleep, rinse & repeat. Weekends have consisted of helping the girlfriend paint her house, cleaning my house, mowing, fixing random home owner shit and still going in to work & gym on the weekends. I'm spent and mentally frustrated......and all I can think about is getting this day over, getting to the gym and decimating my chest.
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This was basically me before my vacation, feel pretty good now. Ever think to change your schedule up? Not sure if you're a morning person, but going to the gym in the morning has made me feel like my days are longer, with more time to relax after work.
Typical day:
Up 4:40am
Gym 5:10-6:45am
Work 7-5pm
Home by 5:30 - Usually will take care of any chores right when I get home
Usually relaxing by 7-7:30
Bed by 10-10:30 (I try to get at least 6 hrs, I can function on less, but this keeps me at my peak)
When I went to the gym after work it felt like I had no time to relax afterwards and I would feel rushed/lack of motivation in the gym. Regardless I like to be at work from 7-5pm so I wouldn't get home until near 7pm which would feel brutal. Some days I work much later then 5pm as well, and I hate missing the gym.
Just my 2cents though!