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First time INDOORS at the gym yesterday, since La 'Rona. Dr. released me to do low/slow individual muscle isolation. Chest I dropped to just 25lbs each side, 7-second for each rep. THAT was a different type of burn, especially after not lifting for 4 weeks.
Oh, and while we were allowed inside, I still went out to Muscle Beach, in the wind, and mid-50s temps. Oh, the huge manatee!!
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