Quote:
Originally Posted by JP10
Clean eating is fairly simple. First set a target as far as caloric intake. From there establish your diet based on that value. Clean eating to me is staying away from a lot of the processed junk. I'll usually cut snacking to an extent and just try to get my meals in.
Breakfast:
eggs, oatmeal & peanut butter, toast, etc.
Lunch/dinner:
white rice, whatever vegetable you want, and an adequate amount of protein to fill your macros.
Could've made this post pretty long, but like I said it isn't hard to figure out. Rather, just need discipline to stick to it.
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Perfect post. People make it harder than it needs to be. You're last statement concerning discipline sums it up perfectly. After that....all you need is consistency.