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I had a goal of breaking 20m on a 5k for the first time in my life. I was seconds off in high school (was ever only an average LD runner), ran 20:06 but it may not have been a full 5k distance as some courses were allowed to be 3.0mi.
Had a goal to break it in 2015, never hit it. Tried again this year and hit 20:48 on the track. Then I got distracted by cycling as the weather got nice, and haven’t run at all since due to the recovery cost of running impacting cycling training.
On track to hit 5k miles on the bike this year, in about 380-400 hours of effort or so. Satisfied to be back in consistent shape for the first time in 3-4 years.
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