Quote:
Originally Posted by Dang3r
Today I had beaten all my previous times and achieved 5km in exact 33':00"
The pulse line crossed the speed line around the middle of the track and Im curious to get some tips from you, how and when you are increasing speed and step frequence.
Until now the distance is the fix and the time the variable part.
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That's good for your age group. I did my Half yesterday in 84 minutes. I came first in my age group ( 30-35) and third female overall.
