^Maybe find a door you can use- the hanging has gotten me out of a lot of back pinches. Particularly the upper back.
First day back after a week off due to no gym access in Siesta Key. Felt amazing - did a full body workout just to check in on all the muscle groups - everything feels strong still and i managed to gain weight! Part of me can't help but wonder is 4 sets is overkill. (tonight i did 2-3).
Anyone here have a successful less is more routine they like? And @JP10 - the weight gainer, pumpkin, Peanut Butter smoothies have worked fantastically for gaining quality weight!
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Stage 2 BM3
Quote:
Originally Posted by GrussGott
Sounds pizzagatey.
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