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      10-29-2015, 10:30 AM   #236
e92days
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Drives: E92 335i
Join Date: Oct 2015
Location: Oklahoma

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My preworkout is pure or "L" (natural/bioavailable) form amino acids; taurine, beta alanine, glycine, glutamine, and the rest of the essential amino acids. I also make sure I've eaten a small amount of food about an hour before, leaving it time to digest some .

If you like creatine consider going the kre-alkalyn route, I've never used it but I heard it's better than others. Do your research though, with creatine you need tons of water otherwise it's proven to be bad for your liver. Happy exercising!
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