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      06-23-2020, 01:27 PM   #4
335xi Beast
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Drives: 2016 M235i
Join Date: Jul 2013
Location: Maryland

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I have limited equipment and no pull up options. I just do some lat pull downs with light weight, bench rows, dumbell lat stretch lying across a bench.

Mainly I'm focusing on major volume with lighter weight. Go to failure on last couple of sets no matter what it is. Intense but it works. Change your routine every time and make it different and harder every time. Cutting now anyway so it works out for me.
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