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      10-14-2020, 12:37 PM   #2607
UncleWede
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Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

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Dr. cleared me to move up to lifting 20 lbs!!!! Still won't let me run though. I guess I'll have to continue with 22oz curls.

Right nwo I do my lumbar stretches (almost every 2 hours) then take a short walk. Ice at night. Didn't take any meds yesterday, a bit tighter when I woke up today.

And of course, we progressed to RED COVID rating, so the gym opened back up indoors. . .
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