Quote:
Originally Posted by MPOWER5266
Trying to get healthy again, I put on a few since the rona closed the gym. Grilled up a couple of BBQ chicken breasts last night. Just a light dusting of rub, applewood for smoke and brushed on some bbq sauce. Probably not healthy but it was tasty.
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That is a healthy meal, if you scrutinize every little thing you'll go insane haha. If you eat 2 meals similar to that, limit snacking, a relatively healthy breakfast (my definition of healthy is broad, if it has a good protein source and you're not crushing pancakes/muffins/etc.) you'll be good. Big thing is just not gorging yourself on food, this is why Americans have a ridiculous obesity rate lol.