[W///]

Originally Posted by Dang3r

Today I had beaten all my previous times and achieved 5km in exact 33':00"
The pulse line crossed the speed line around the middle of the track and Im curious to get some tips from you, how and when you are increasing speed and step frequence.
Until now the distance is the fix and the time the variable part.

I've only been running for about 1.5 years, and my first event training was for a 5km race. In the very beginning, I was running about same time as you, and during the race, I ran a 24:09 5km race.

I highly recommend finding a training plan which includes different exercises. When I was starting off in the beginning, I was running about 3KM before work 5 to 6 days a week. With the training, I was doing 4 days spread through the week. This is just me, but I run at a comfortable pace for 3KM, then really pick up the pace the last 2KM. Works fine for me, but now, I try to be more consistent through the whole distance.

Hope this helps!