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Runs are getting better, feeling lighter on my feet. Consistently running my 5miles under 40mins, quickest is 38:30. This morning I ran it in 40mins flat and barely felt like I was pushing so I was pretty happy with that, could've kept running.
Was 16seconds off my 5k goal of 21mins the other day - in my defense it was pouring down rain and I was completely soaked even into my shoes for the entire 3.1miles. Next time I push for it I'm sure I can get it. Plan to take the goal down to sub 20min for the 5k. Would also like to get a sub 45min 10k.
I bet my numbers would really improve if my damn wife would stop being a bad influence on my diet haha. Think I've gained a few lbs since starting to progress in my runs - legs are getting beefier and more toned. Sitting right around 185lbs.
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