Quote:
Originally Posted by King Rudi
Extremely strong black coffee mixed with two scoops of whey protein (usually GNC Girl Scout Samoa or Cookies and Cream) first thing in the morning pre-shower. Water til lunch. At lunch, I'll have a Reign or Bang energy drink; another 300 mg. Around 5:30 pm, I'll have pre-workout before the gym, another 300-350 mg. I stay wound tight as a banjo sting most of the day. I start coming down around 7:30-8:00 pm.
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I've said it once and I'll say it again man, just reading this makes my heart hurt lmao.