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      08-12-2018, 04:31 PM   #29
uniqueMR
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Quote:
Originally Posted by vandridine View Post
First of all why are you eating peanut butter? My friends eat peanut butter specifically to bulk up, if your trying to lose weight stop eating it.

The only thing you need to do is burn more calories then you take in and you will lose weight. Are you sure you are counting calories correctly? I have had a few co-workers say they count calories but they dont put into account their soda/alcohol intake or the huge amount of snacks throughout the day at work.

Also do your self a favor and just eat dinner, stick to filling, low calorie dinners, like chicken and salmon.

Yes as someone else said, if you continue working out at the gym you will replace fat with muscle but that is not the cause of your weight gain.

Not eating much peanut butter, just have 1 skinny peanut butter mix with oat meal. I am very minimum on carbs. Getting more protein and fat. Need fat for energy And no sugar, sodas, etc.
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