Quote:
Originally Posted by The Chaddening
Strength:
Back squat 295(80%)x4 EMOM for 6 minutes
Conditioning:
200 SU
10 C&J @ 95
300 SU
10 C&J @ 115
400 SU
10 C&J @ 135
7 min 44 sec
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I'm gonna be honest. I have no idea what your abbreviations mean, but I'm intrigued.
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