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      08-15-2019, 05:18 AM   #1051
Rmtt
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Drives: 2011 BMW 128i, 2008 LS3 C6
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Quote:
Originally Posted by Now_Rudi View Post
Thanks man! I really appreciate that. I'm not too proud to say that I have no idea what the hell I'm doing. I'm just trying different things and seeing how my body responds. I only started working out in November and have NEVER worked out before. Crazy transformation to say the least.

Again, thanks a ton!

No problem. With your weight loss....you've already proven that you have the dedication and can apply it.

Training is easy. Diet is the hardest part of the equation. I'm sure you've heard that gym progress is 80% nutrition and 20% training.....well it's true.

Your body likes homeostasis. It will fight change whether good or bad like crazy. You just have to keep at it and find what works best for you and your schedule.

With the way we work....food intake will always be the hardest part!
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