Quote:
Originally Posted by Oldgixxer
Motivation for training has been very low,so I've taken the last 10 days off. Still eating clean like I normally do. Everyone gets burnt out and needs a break,I'm enjoying the time away from the gym.
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Enjoy the time away. I just did similar though I was still running a lot. The time off has led to a solid bit of motivation in here the last week and a half now. Having fun each day to be honest!
Quote:
Originally Posted by SpartanGA
I finally got back to the gym today after a busy month of moving.
Unfortunately, I had a motorcycle accident Saturday, and my shoulder was sore...then I tried to lift dumbbells for flys, and I couldn't even get it up.... it didn't hurt as much as weakness. So I bailed and did arms. Guess I will take more time off. Frustrating.
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Damn, sorry to hear about the accident, but at least you are in good enough condition to still make it to the gym! Don't push that injury too hard or it could get worse man. Although the time off sucks for gains, you'll probably regret it if it gets any worse.