Quote:
Originally Posted by csu87
Done right yes, done wrong no.
The problem is there are a lot of people that do it wrong, and it is a lot of work and discipline to do it right. Much better by a health professional to recommend a healthier alternative that is easier to follow..
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You can say that about anything. Driving cars is unhealthy because you will crash if you do it wrong.
And what is healthier and easier to follow? Studies show that ketogenic diets are easiest to follow because of their satiating and hunger suppressing effect. They also show they are healthier than pretty much anything else. Not only they don't make you fat and sick, they also have therapeutic effects and reduce inflammation.