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      09-20-2020, 09:01 AM   #2549
zx10guy
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In the gym the other day. Noticed an old guy working on the Smith and pec machines. He was doing what most of the people his age was doing at my gym....doing way too much weight with poor form/lack of full range of motion.

I reflect a little as I'm going to be the big five O this year. I compare how I am now to when I was 25 years younger. I know I was much bigger and stronger back then. I set a goal to get near that again but realistically know I will probably never achieve that level of fitness/strength again. I just don't understand the mentality of people when they're that old and do things in the gym which are not affecting any positive change to their bodies. The worst part is these older people are risking serious injuries by trying to re-live their youth.
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