View Single Post
      12-15-2015, 07:03 AM   #27
Delta0311
Banned
7478
Rep
10,120
Posts

Drives: 2011 BMW 335xi E92 2016 228xi
Join Date: Apr 2009
Location: NJ

iTrader: (1)

The guys who feel the need to chalk up between every fucking set. Chalk has it's purpose but some guys just abuse the shit out of it. It's annoying as hell when the floor starts looking like Tony Montana and the Colombians just threw a fucking party..

I do find it comical watching the occasional fat dude chalk up before a set of deads. After about 3 or 4 sets the dude is covered in chalk and is starting to look like Pillsbury Doughboy. In his defense though, majority of the time these guys will be doing the exercise right..
Now that brings us to the skinny dude who chalks up to do a set of deads with a weight he has no business doing.. At this point the chalk server two purposes.. One is to help with the grip and the other is to help us draw the outline of him on the floor for the cops, once his spine snaps and he collapses.

Blind leading the blind.. The 2 guys or occasional crew (usually really young guys) who follows the advice and exercise of the groups supposed "alpha", even though that guy has no idea what the hell he is doing. So now thanks to him the whole group is doing the exercise wrong.

Double Mint Twins.. Usually seen on chest day; one guy will do the exercise and the other will spot. The guy doing the press will be using way too much weight so in turn the guy spotting will be doing a set of shrugs with each rep because he will be pretty much pulling the bar off of the guys chest. This is usually followed by a high five and "hey that what as great set bro"..

Last edited by Delta0311; 12-15-2015 at 07:15 AM..
Appreciate 0