[E85BMW]

Originally Posted by martini

I was in a similar situation a year ago, except I was at 196. I totally changed my diet/eating habits and starting counting calories. That was eye opening. I also didn't eat breakfast, sometimes skip lunch, and eat a huge meal around 7:30 at night- worst thing you could do. Plus, I'd eat unhealthy snacks throughout the day. Now I eat a good, healthy breakfast, salad/protein for lunch, and a lighter dinner. Also, drinks tons of water or green tea. I then started P90X and have moved onto T25. You need to include exercise at part of your routine if you want to lose weight while also getting lean. So from 196lbs, 21% body fat, I'm now at 150lbs, 13% body fat. Trust me, it's doable. I hated to exercise like running, going to the gym, etc. even though I love playing sports. Doing P90 or T25 for me, has been great. It's less than an hour and the results are extremely noticeable. Good luck.

Thank you.