Quote:
Originally Posted by Joekerr
So, verdict? I've been thinking about getting a sleep study done myself and I'm curious.
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Woke about 3am with sore nostrils, and the mask beside me in bed, so I left it off for the rest of the night. However, the sleep app can report I was in deep sleep most of the time from 10pm till 3am, so it was helping - I'll keep trying and hopefully the nostril sensitivity eases over time.
Further to that, the mask may be the wrong type for me - I'm normally a mouth breather, but as someone said if I'm getting enough air through my nose because I'm not choking all the time, will I still be a mouth breather? So I'll try with this for a bit longer, and then may look at a full face mask (or maybe start with just adding a chin strap to keep my mouth closed) and see if that's any better. I worry it will be less comfortable, so harder to sleep with a full mask.