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      11-23-2020, 08:41 AM   #2677
JP10
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Well my knee injury took a turn for the worse. Felt okay Saturday morning, so I went to the gym. As far as cardio goes I cycled and rowed, figured these would be relatively low stress on my knee. Got home and did some chores, once 2pm hit my knee was killing me. Found my old knee sleeve, and have been elevating and icing it. Felt better Sunday, but I can tell there still something wrong. I think I hyperextended it.

Felt okay this morning, so did some light cardio on it this morning. Just been hobbling around trying not to put too much pressure on it. Plan to take it relatively easy on anything cardio or leg related this week until it heals. Hate having injuries, just want to push as hard as I can in the gym but now I am limited...*sigh*.
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