Quote:
Originally Posted by 1MOREMOD
Quote:
Originally Posted by smoosh
without breaking your back or getting arthritis or requiring hip replacement surgery...? doubt it, oldie  |
Don't doubt it. I've always shot for 1.5x bench, 2x squat and 2.5x dead. Only one I've really crushed is bench. Touched other 2.
All that gear you run should be 750lb dead |
nice numbers...progress on bench is most difficult for me, military press and squats are easy peezy...one thing that's helped my squats are sled pushes, focusing on intensity and squeezing the shit out of glutes/hammies
and that wasn't my cycle lol...it was some dumbasses' (bostin loyd)...all natty here!!
though I would jump on a cycle if I wasn't being tested for work...
