Quote:
Originally Posted by BimmerDimmer6
Well I'm 38 and I've been trying to gain weight for years but I just shit everything out / burn it off on my morning jog.
Plus I do IF intermittent fasting, so I only eat like twice a day with 20 hour fast.
I basically eat whatever I want.
Feels good.
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Try eating for 20hrs and fasting for 4.