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Dr. cleared me to move up to lifting 20 lbs!!!! Still won't let me run though. I guess I'll have to continue with 22oz curls.
Right nwo I do my lumbar stretches (almost every 2 hours) then take a short walk. Ice at night. Didn't take any meds yesterday, a bit tighter when I woke up today.
And of course, we progressed to RED COVID rating, so the gym opened back up indoors. . .
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