Quote:
Originally Posted by chassis
Weight loss and maintenance plan:
1. Eat less
2. Exercise more
3. Realize that step 1 above is ten times more important than step 2.
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yeah pretty much it.
But how to eat less ? here what worked for me :
- drink only water when thirsty.
- sip my coffee from 6am to 1pm in a vacuum sealed cup . On my body; coffee reduce my hunger by a lot and increase heart rate, so burns more cal.
- when you're hungry, you can eat anything , right? so before meal take something healthy ( often is less desirable), so on the main meal I wont eat that much, and wont take any desert. I often take a salad or apple.
also
- having a wife that doesn't like sugar nor dessert and do fitness, so the meals are very light, everyday.
i do 0 exercice, desk work. But im 'active', no tv, no video game, always outside to build something on my house or car.
IT DOESN'T mean that im healthy , in fact I'm pretty sure im not, but no sugar, healthy meal, no smoke, not much beer ; its a good start.
6.0', 155lbs for now. Need some muscle, next step.