Quote:
Originally Posted by UncleWede
I run once or twice a week. I'm 53. Way back when I ran 22:12. December I ran 29:28. Have training runs in 28:50 range since I started quicker (read shorter) steps
Corporate games in May is like to get to 27 something. BIGGEST obstacle to that is the extra 20 around my waist
|
My wife always tells me you are 2 seconds faster per mile for each pound you lose. I have weight to lose, but not sure how dedicated I am to doing so.
It's awesome you are working on getting faster. What is "Corporate games in May?"