Quote:
Originally Posted by Kitsune sama
So right now, I'd say I have a pretty average build: 5'9", 171 lbs. with a little bit of noticeable fat on my stomach and the sides of my waist.
I love to run but where I fall short is my diet. My main goal is to lose my stomach fat and get leaner with maybe a little bit more muscle. Any help?
I apologize if I'm making this sound confusing. Thanks.
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Exercise, Exercise, Exercise. Cut your intake of Carbs, Sugar, and Fat. Stay away from Fast-Foods.